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Journal

Blog

This blog is more than words. It's a mix of ideas, slices of inspiration, and stories plated like my dishes: with style, flavor, and a spark of fun. From kitchen secrets to the very first steps of beginners, here you'll find everything that makes cooking an art.

Career

Trial shift in a kitchen: the mistakes that cost you the job

What a chef really looks at during a kitchen trial shift, what to bring, and the mistakes that make sure cooks never get a call back.

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Health & safety

Personal hygiene in the kitchen: it is not a detail

A cook who neglects their personal hygiene puts the guest, the team and the business at risk. In a seasonal or a permanent job, the rules are the same. What you need to know and how to deal with it.

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The industry

More expensive and worse: product quality and prices

Prices go up every year. The quality of produce goes down. And the guest pays more for less. What is happening in hospitality and what a serious chef can do about it.

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Career

How much does a cook earn: Greece and abroad

How much is a cook paid in Greece and how much abroad? What the collective agreement says, where the best and worst wages are, and what the numbers don't tell you.

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Career

The kitchen ladder: from the first step to the top

What are the ranks in a professional kitchen and what does each one mean? From commis chef to executive chef, learn what each role does, what it demands and how you climb the ladder.

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Career

How to build a personal brand as a chef without social media noise

You don't need to become an influencer to stand out. Learn how to build a personal brand as a chef with substance, consistency and a real reputation in the industry.

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Career

When is the right time to leave a kitchen

Deciding to leave a kitchen is never easy. Learn the signs that show the time has come, and also when to stay a little longer.

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Career

When a cook opens their own place: risks, timing and readiness

At some point, every serious cook's dream becomes a question: should I open my own place? Learn when you are ready, what risks you take on and how to tell a dream from an impulse.

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Career

When you know you are ready to take on a chef position

The question every cook asks at some point: am I ready? It isn't answered by years of experience. It is answered by specific signs you need to know how to read.

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Team & leadership

Toxicity in the kitchen: jealousy, backstabbing and how to survive

There isn't a cook who hasn't lived through it. The colleague who smiles to your face and talks behind your back. The kitchen can be one of the most toxic workplaces there is. But it doesn't have to be.

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The industry

The kitchen of the future: technology, automation and the role of the chef

Robots are cooking, artificial intelligence is designing menus. What does this mean for the chef? A threat or an opportunity?

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Career

How to write your CV as a cook: What a chef really looks for

A chef looks at a CV for less than a minute. In that minute they decide whether to call you or not. It is worth knowing what they are looking for.

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Career

Seasonal vs permanent kitchen work: What to choose and why

Every year thousands of cooks ask the same question. There is no single right answer for everyone. There is the right answer for you, right now.

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Technique & operations

Knife skills: What separates the amateur from the professional

You don't need the most expensive knife. You need to know how to hold the one you have. That is the difference you notice the moment you watch a professional at work.

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Technique & operations

Seasoning: The Skill Nobody Taught You Properly

Every day I see cooks who cook well but whose food tastes flat. They know technique. They do not know seasoning. That gap is what separates a good dish from an unforgettable one.

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Technique & operations

Food Cost: How to Calculate and Control Kitchen Costs

Food cost is not a number for the accountant. It is the mirror of your kitchen. It tells you how well you organise and where you are losing.

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Team & leadership

How to Train a New Cook: The Chef's Guide

You can teach someone how to hold a knife in an hour. Teaching them how to think like a cook takes much longer. That is the difference between training and building.

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Health & safety

Kitchen Burnout: How to Recognise It and How to Deal With It

You do not burn out in one day. You burn out slowly. Learn the signs, the causes and how to build a kitchen that does not destroy the people in it.

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Technique & operations

How to Organise Mise en Place Like a Professional

Before the first dish leaves the kitchen, the work is already done. That is the truth behind every service that runs properly.

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Technique & operations

FIFO: Why It Is the Most Important Habit in the Kitchen

Three words. Four letters. One principle that separates kitchens that work from kitchens that barely survive.

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Team & leadership

Power in the Kitchen: Is the Chef Always Right?

The kitchen is not a holy place. It is pressure and decisions. Is the chef always right? A full article with examples, hard truths, and a Q&A.

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Team & leadership

Female Chefs Leading the Kitchen: Can Men Take Orders from a Woman in Charge?

A sharp piece about female chefs in charge: bias, real examples and leadership fixes in professional kitchens.

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The industry

Cooking Shows: Ratings vs Reality

Hard critique of cooking reality shows: who benefits, how young cooks are misled, and what a true kitchen career looks like.

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Career

New Chef: Why Choose the Kitchen

The complete guide for aspiring chefs: why choose the kitchen, challenges, essential skills, Q&A, and culinary school options in Greece.